Comments for Sanguinia http://kasandra.us We're all a heartbeat away from Forever. Sun, 05 Sep 2010 22:10:59 +0000 http://wordpress.org/?v=2.6.2 Comment on I’m looking past episode 11 to the Season Finale by admin http://kasandra.us/?p=127#comment-3515 admin Wed, 26 Aug 2009 03:57:27 +0000 http://kasandra.us/?p=127#comment-3515 So here we are almost at the end of season 2, Lucas and as you can see the show has sucked so well that it's now the number 3 watched show in all of cable. Yeah that Alan.. messed that show up good hehehehe GO ALAN! Keep on rewriting history it's wonderful! So here we are almost at the end of season 2, Lucas and as you can see the show has sucked so well that it’s now the number 3 watched show in all of cable. Yeah that Alan.. messed that show up good hehehehe

GO ALAN! Keep on rewriting history it’s wonderful!

]]> Comment on How Sweet It Is! Part Deux- Cinnamon by Seajay http://kasandra.us/?p=442#comment-3452 Seajay Mon, 20 Jul 2009 21:17:56 +0000 http://kasandra.us/?p=442#comment-3452 You should consider eating much more protein...30% if you can. And don't be scared of fat...3% is WAY too low. Everyone knows these days that the fat your body produces is largely created by the carbs you eat. Low calories is a great idea, but when 80% of your food is carbs, you will never lose the weight. Remember, most of the important stuff in your body (organs, tissue) is structurally made of protein...you need more. I would switch out 2 of your 5 potatoes for a chicken breast, fish filet, or vegetarian protein. Nuts and beans can also supplement your protein. In fact, I wouldn't eat potatoes more than twice a week if you are serious about weight loss. Good luck! P.S. My favorite high protein food is cottage cheese. Unlike real cheese, it is very low in fat. The low fat (1.5%)cottage cheese I get has 1.5g fat, 4g carbs, and a whopping 14g of protein per serving. It's a great way to tip the balance of protein to carbs in your favor! Another pure protein option are egg whites...get rid of the cholesterol in the yolks! You should consider eating much more protein…30% if you can. And don’t be scared of fat…3% is WAY too low. Everyone knows these days that the fat your body produces is largely created by the carbs you eat. Low calories is a great idea, but when 80% of your food is carbs, you will never lose the weight. Remember, most of the important stuff in your body (organs, tissue) is structurally made of protein…you need more. I would switch out 2 of your 5 potatoes for a chicken breast, fish filet, or vegetarian protein. Nuts and beans can also supplement your protein. In fact, I wouldn’t eat potatoes more than twice a week if you are serious about weight loss. Good luck!

P.S. My favorite high protein food is cottage cheese. Unlike real cheese, it is very low in fat. The low fat (1.5%)cottage cheese I get has 1.5g fat, 4g carbs, and a whopping 14g of protein per serving. It’s a great way to tip the balance of protein to carbs in your favor!
Another pure protein option are egg whites…get rid of the cholesterol in the yolks!

]]> Comment on 2 Potato Week 10 Eating Breakfast by How to Get Six Pack Fast http://kasandra.us/?p=541#comment-3440 How to Get Six Pack Fast Wed, 15 Apr 2009 15:54:03 +0000 http://kasandra.us/?p=541#comment-3440 If you ever want to see a reader's feedback :) , I rate this article for 4/5. Detailed info, but I have to go to that damn google to find the missed parts. Thanks, anyway! If you ever want to see a reader’s feedback :) , I rate this article for 4/5. Detailed info, but I have to go to that damn google to find the missed parts. Thanks, anyway!

]]> Comment on It’s Friday! Time to take a break! by Foxy http://kasandra.us/?p=424#comment-3430 Foxy Sun, 15 Mar 2009 06:13:54 +0000 http://kasandra.us/?p=424#comment-3430 I'm finding this complicated. To get myself to eat breakfast, I need something that's all ready....nothing more than a microwave involved. So, perhaps something I could make ahead, then freeze in single portions? This needs to be simple, or I won't do it. I don't know what to eat! Also, it's clear that I need to find some help with the thyroid problem (I don't have one). Another quest to find the rare doctor who knows the information needed to help me. I have a few leads. This could potentially help me alot in many ways, or be another disappointment. My friend is having gastric bypass in a couple of weeks. I am moving in a couple of weeks. When I'm settled, and he's sufficiently recouperated, we're joining the YMCA and going together. I need to rebuild all the muscle mass I lost to Graves Disease, and then some: We're going to get ripped, stacked and built. I have actually enjoyed that kind of exercise quest, in the past. For cardio, they have exercise bikes there. I also find gloving up and punching a bag good, esp when angry. There's also my personal trainer, Honeybear. He can walk forever.....my knee is a problem now, though. I'm not ready to lay down my sword yet. I'm going to fight the good fight until the end. I live by that: It's my celtic warrior woman code. I’m finding this complicated. To get myself to eat breakfast, I need something that’s all ready….nothing more than a microwave involved. So, perhaps something I could make ahead, then freeze in single portions?
This needs to be simple, or I won’t do it. I don’t know what to eat!

Also, it’s clear that I need to find some help with the thyroid problem (I don’t have one). Another quest to find the rare doctor who knows the information needed to help me. I have a few leads. This could potentially help me alot in many ways, or be another disappointment.

My friend is having gastric bypass in a couple of weeks. I am moving in a couple of weeks. When I’m settled, and he’s sufficiently recouperated, we’re joining the YMCA and going together. I need to rebuild all the muscle mass I lost to Graves Disease, and then some: We’re going to get ripped, stacked and built.
I have actually enjoyed that kind of exercise quest, in the past. For cardio, they have exercise bikes there. I also find gloving up and punching a bag good, esp when angry.
There’s also my personal trainer, Honeybear. He can walk forever…..my knee is a problem now, though.

I’m not ready to lay down my sword yet. I’m going to fight the good fight until the end. I live by that: It’s my celtic warrior woman code.

]]> Comment on How Sweet It Is! Part Deux- Cinnamon by Alexwebmaster http://kasandra.us/?p=442#comment-3429 Alexwebmaster Tue, 03 Mar 2009 14:28:40 +0000 http://kasandra.us/?p=442#comment-3429 Hello webmaster I would like to share with you a link to your site write me here preonrelt@mail.ru Hello webmaster
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