Category: Weight Loss

Reminder: I’m not a doctor I’m just a person on a journey just like you.
I’ve been doing research on how I can change my eating style within the boundaries of my new lifestyle of being on the path to a PhD. So far, it has been rocky going. I haven’t [...]

Worse than I thought, I’m up to 233.4 lbs. 44.7% fat40.4% water. I hate being more fat than water! At my weight, 4.3% difference means I need to lose 10 lbs of fat to become tied. Since I like being more water than fat, I’m going to set my first minigoal at 18 [...]

First, some caterwauling:
The information I’m going to post on this blog, is, by virtue of me posting it here, copyrighted. That means don’t try to repackage it and claim it’s yours and sell it. If you like the plan and it works for you, please point people here.
That title reminds me of [...]

Midweek I wrote a short diary that can be read here. It was inspired by an article on MSNBC called: Want to live longer? You need this nutrient by Taras Grescoe. It is hands down the best article I’ve read on why we need omega 3’s in our diet and why all [...]

First, an apology. I was so busy running up to and taking my PhD last chance qualifier last week that I had no time to do my diary. Then, I have been trying to catch up on everything this week (including getting together with non-virtual friends whom have also been ignored) that I [...]

First, some caterwauling:
The information I’m going to post on this blog, is, by virtue of me posting it here, copyrighted. That means don’t try to repackage it and claim it’s yours and sell it. If you like the plan and it works for you, please point people here.
Brrrrrr.. it’s just COLD here! [...]

First, some caterwauling:
The information I’m going to post on this blog, is, by virtue of me posting it here, copyrighted. That means don’t try to repackage it and claim it’s yours and sell it. If you like the plan and it works for you, please point people here.
More movement is a good [...]

First, some caterwauling:
The information I’m going to post on this blog, is, by virtue of me posting it here, copyrighted. That means don’t try to repackage it and claim it’s yours and sell it. If you like the plan and it works for you, please point people here.
For those of you hoping [...]

First, some caterwauling:
The information I’m going to post on this blog, is, by virtue of me posting it here, copyrighted. That means don’t try to repackage it and claim it’s yours and sell it. If you like the plan and it works for you, please point people here.
Cinnamon was originally derived from [...]

First, some caterwauling:
The information I’m going to post on this blog, is, by virtue of me posting it here, copyrighted. That means don’t try to repackage it and claim it’s yours and sell it. If you like the plan and it works for you, please point people here.
These three natural products are [...]

First, some caterwauling:
The information I’m going to post on this blog, is, by virtue of me posting it here, copyrighted. That means don’t try to repackage it and claim it’s yours and sell it. If you like the plan and it works for you, please point people here.
So, first official day on [...]

The information I’m going to post on this blog, is, by virtue of me posting it here, copyrighted. That means don’t try to repackage it and claim it’s yours and sell it. If you like the plan and it works for you, please point people here.
Worse than I thought, I’m up to [...]

Click the 2 Potato tab at the top of the web page. This is where I’m going to try to follow my second stint at losing weight. In 2007 I lost 100 lbs. After a horrible summer where I was forced to eat out every single meal while in Seattle (food was [...]